Feeling is Healing
From Pain to Presence, Ease & Joy Reconnect, restore & move with ease!
MODALITIES
John F. Barnes' Myofascial Release
John F. Barnes' Myofascial Release
John F. Barnes' Myofascial Release
John F. Barnes' Myofascial Release (MFR) is a safe, gentle, and highly effective hands-on therapy that releases restrictions in the fascial system to promote healing in the mind, body, and spirit. This holistic technique delivers lasting relief from pain and tension by addressing the root cause, not just the symptoms.
What Is Fascia?
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John F. Barnes' Myofascial Release (MFR) is a safe, gentle, and highly effective hands-on therapy that releases restrictions in the fascial system to promote healing in the mind, body, and spirit. This holistic technique delivers lasting relief from pain and tension by addressing the root cause, not just the symptoms.
What Is Fascia?
Fascia is a continuous web of connective tissue that surrounds and supports every muscle, muscle fiber, bone, blood vessel, nerve, and organ in your body — from head to toe. Because it's all connected, restrictions caused by injury, trauma, inflammation, or surgery in one area can affect seemingly unrelated parts of the body.
How Myofascial Release Works
During an MFR session, your therapist applies gentle, sustained pressure to areas of fascial restriction. This approach allows the fascia to soften and release, improving mobility, circulation, and overall function. Myofascial Release treats the whole person, not just isolated symptoms, leading to lasting improvements in pain, posture, and quality of life.
Clients often report:
- Reduced pain
- Increased flexibility and range of motion
- Improved posture and alignment
- A greater sense of emotional and physical well-being
Conditions Myofascial Release Can Help With:
- Back Pain
- Neck Pain
- Headaches & Migraines
- Pelvic Pain & Pelvic Floor Dysfunction
- Whiplash
- Sciatica
- Scoliosis
- Chronic Pain
- Fibromyalgia
- Chronic Fatigue Syndrome
- Sports Injuries
- Disc Problems
- Carpal Tunnel Syndrome
- TMJ / Jaw Pain
- Adhesions & Scar Tissue
- Neurological Dysfunction
- Myofascial Pain Syndrome
- Painful Scars
- Women’s Health Issues
You Deserve to Feel Comfortable in Your Body
Let’s work together to help you return to the active, joyful life you were meant to live.
Pelvic Floor Therapy
John F. Barnes' Myofascial Release
John F. Barnes' Myofascial Release
Helping You Overcome Chronic Pelvic Pain and Reclaim an Active, Comfortable Life
Pelvic Floor Therapy, combined with John F. Barnes’ Myofascial Release, is a gentle yet powerful approach that addresses the root causes of pelvic pain by releasing restrictions in the fascia surrounding the pelvic organs, muscles, and nerves. This therapy
Helping You Overcome Chronic Pelvic Pain and Reclaim an Active, Comfortable Life
Pelvic Floor Therapy, combined with John F. Barnes’ Myofascial Release, is a gentle yet powerful approach that addresses the root causes of pelvic pain by releasing restrictions in the fascia surrounding the pelvic organs, muscles, and nerves. This therapy supports your body's natural healing process, improving both physical and emotional well-being.
Women’s Health Conditions We Support:
Myofascial Release & Pelvic Floor Therapy can be highly effective for a wide range of women’s health concerns, including:
- Vulvodynia
- Interstitial Cystitis (IC)
- Painful or Irregular Menstrual Cycles
- Dyspareunia (Painful Intercourse)
- Urinary Frequency, Urgency, or Incontinence
- Coccydynia (Tailbone Pain)
- Endometriosis
- Infertility Challenges
- Episiotomy or Perineal Scar Pain
- Chronic Pelvic Pain
- Pudendal Neuralgia / Nerve Entrapment
- Low Back Pain
- Pain after Mastectomy
- Breast Implant/Reduction Scar Pain
- C-Section Scars
Pelvic Floor Therapy is safe and supportive for women during pregnancy after the first trimester.
Men’s Pelvic Health Conditions We Support:
Although often overlooked, men also benefit greatly from Myofascial Release and Pelvic Floor Therapy for conditions such as:
- Interstitial Cystitis (IC)
- Coccydynia (Tailbone Pain)
- Pelvic or Abdominal Surgical Scars
- Chronic Pelvic Pain
- Pudendal Nerve Entrapment
- Low Back Pain
- Post-Prostatectomy Pain or Dysfunction
Helping You Overcome Chronic Pelvic Pain and Reclaim an Active, Comfortable Life!
You Deserve to Feel Comfortable in Your Body
Let’s work together to help you return to the active, joyful life you were meant to live.
Energy Healing
John F. Barnes' Myofascial Release
Energy Healing
Restore Balance. Release Stress. Reconnect with Your Inner Peace.
Reiki is a gentle, hands-on energy healing technique that promotes deep relaxation, reduces stress and anxiety, and supports healing on all levels—mind, body, and spirit.
During a session, you’ll remain fully clothed and rest comfortably on a massage table as Reiki is a univ
Restore Balance. Release Stress. Reconnect with Your Inner Peace.
Reiki is a gentle, hands-on energy healing technique that promotes deep relaxation, reduces stress and anxiety, and supports healing on all levels—mind, body, and spirit.
During a session, you’ll remain fully clothed and rest comfortably on a massage table as Reiki is a universal life force energy that knows where to go, where healing is needed the most. Reiki can help balance your chakras (energy centers), clear energetic blocks, and even release emotional cords that may be holding you back.
Benefits of Reiki Healing:
- Promotes a calm, meditative state
- Supports the body's natural healing process
- Enhances recovery after surgery or injury
- Relieves physical pain and tension
- Boosts immune function
- Complements traditional medical treatments
- Encourages emotional release and mental clarity
During your session, you may feel warmth, tingling, or gentle pulsing sensations as energy flows. Some people feel energy moving through the body, while others simply experience deep peace and stillness.
After a Reiki session, many clients report feeling lighter, more grounded, and deeply relaxed.
Womb Healing Sessions
Honoring Your Healing Journey
Womb Healing is a deeply supportive and nurturing energy healing session designed to help release unresolved emotional energy and restore harmony in the pelvic and energetic space of the womb.
This sacred session can be especially helpful for processing and healing from:
- Miscarriage
- D&C procedures
- Stillbirth
- Abortion
- Traumatic experiences involving the womb or reproductive system
You are held in a safe and compassionate space, allowing your body and spirit to release what no longer serves and invite in peace, forgiveness, and emotional freedom.
💖 Your womb and your body remembers what the mind tries to forget. Let it heal with love.
GOOGLE REVIEWS
Hand Therapy
Hand Therapy
When I first began to see Mayra I was in my second trimester & having quite a bit of tailbone pain. In addition, I had experienced some birth trauma from my first birth. We started with some energy work & then continued with myofascial release & pelvic floor therapy over several sessions. Mayra is professional, kind & calm. She always takes time to check in with me before & after our sessions. Her environment is so relaxing & cozy as well. I have had a significant decrease in pain symptoms & the reiki has been very healing too! I would recommend her to anyone who is in need of energy healing & a gentle approach to body tension.
Hand Therapy
Hand Therapy
Hand Therapy
Mayra is Incredibly AMAZING! Today was my 6th session for Myofascial and feel extremely
My pain level improved from 9 worst to 0 pain free. I’m feeling joyful, balanced, and peaceful.